Aku Berjaya Kurus..yeahh..

I'm in the middle

Taken on 31/5/2013

Also in the middle

Taken on 20/3/2010

Aku start jaga pemakanan aku dari puasa tahun 2012..dengan berat bdn masa tu 66kg.

so, this year bln Mei... aku da berjaya capai target aku tuk kurus..yeahh..

da dapat pakai semula size xs for baju kurung..and free size for baju jalan2... ;-)

on May 2013 my weight is 54kg..Success!!!

Note : Zaman Kolej berat below 50kg tapi gambar x yah show lah..

zaman enjoy.....hihi..

size jeans zaman kolej = 26 inci

size jeans masa gemuk ;-( = tak tahu, x suka pakai jeans nmpak buruk, last pakai size 32,

pastu da ketat da x mau pakai...

Size jeans pas diet = 29 inci but still longgar..maybe 28 inci okay.

Tip Diet :

 - no diet2 pill or slim2 drink or sewaktu dengannya.

- Exercise 5 day a week. anything you like to do..asalkan keluar peluh.

- kurangkan makanan berat..tuk elakkan lapar..makan lah dengan kerap dgn kuantiti yg sikit.

- positive thinking, jgn cepat mengalah...result x akan kita perolehi seminggu dua..

- waktu ni lah kite akan ingat nak makan makanan yang sihat, mcm buah-buahan, sayur dan sewaktu dengannye sbb kalori yang rendah..hihi...

Nak Kurus!

Wah..sapa yg x nak kurus kan...tapi jangan anorexia sudah la..ngeri sungguh..terlalu ekstrem..
almost half of runway model mati kerana anorexia..suffer kerana kekurangan nutrisi dalam badan akibat tidak makan dengan betul atau lebih tepat kurang makan. Akibat yang paling teruk, satu demi satu organ dalam badan tidak berfungsi...sungguh sadis...sbb mereka asalnya sangat cantik...tp mati dalam usia yg sangat muda...dlm range 17 hingga 25...

Top 3 anorexia paling meninggalkan kesan...dalam pandangan aku sendiri selama 2 3 hari review tentang anorexia nie...

 

Valeria Levitin

 

Gadis ni jadi mangsa keadaan ibunya yg mungkin fobia jika anaknya mengikut baka keluarga yang agak besar...jadinya ibu kepada gadis ni sentiasa menjaga berat badan anaknya dengan ketat.

 

Di sekolah juga dia dibuli kerana dikatakan gemuk. Valeria nekad untuk kurus. Minat untuk menyertai model lebih memburukkan keadaan kerana dia masih tidak layak kerana dikatakan masih gemuk. Dan akhirnye anorexia memakan diri sendiri..bile mane selera makan langsung tertutup untuk menerima apa sahaja jenis makanan.

 

 

Isabelle Caro

 

She a model. What more to say. You know it.

 

 

Aimee Moore

 

She's the psyco. Ramai yang kata anorexia ni peyakit psyco sbb sll rase diri tu gemuk..

Ni la orangnya..

Walaupun da kurus..hmm bukan kurus ja lg..keding da...still ckp dia gemuk..dia mention kat video ari tu..she still need to lose more on her abs..that totally psyco man!

 

 

That enough about that...

 

back to me..

 

Aug last year..I try to lose some weight but in healhty way..alright..

 

my starter weight in aug 2012 is 66.5kg..

 

 

now 55.6kg..

 

but my ideal weight is 50.5kg..

 

Still need to lose 5kg..

 

Really miss my old shape...

 

 

47 kg only with 155cm height..

 

Good Luck for me..just a little more effort to do that..

 

 

 

 

5 kg sebulan

Huhu..ni bkn iklan barangan kuruskan badan ye...sebelum ni da byk kali aku try nak diet tp x berjaya..iman x kuat..aku kembali ke tabiat lama..badan aku ni senang sgt naik kalu mkn nasi.. Tp disbbkan bln lepas bln puasa... Dan semangat berkobar-kobar nak kurus di hari raya..aku berjaya turun 5kg..hehe..skrg da blh beli baju kurung size s beb..hihi..jgn jeles... Nak beli baju pun senang da.. Cume, harapan aku semoga smgat ni x hilang.. Aku nak turun lagi.. Sampai dpt berat bdn yg ideal.. Tp raya ni menbebankan aku..susah lah nak diet.. Kalu x mkn kan kecik hati.. Kalu da mkn, da rase sdp, aku bertambah..hehe..susahnya...

Menu Sahur 2012

Satu Bar setiap hari.

Satu kotak sehari.

Good for digestion also :-)

Agen Catalyst is Here

Sesiapa yang ingin mencuba produk ni boleh lah emailkan ke

mizsya06@gmail.com

Produk VCO saya da amalkan selama 3 bulan, kesannya sgt menajubkan.

Ianya bukan ubat, hanya vitamin untuk menguatkan

dan menambah metabolisma tubuh badan anda.

Anda akan merasa segar dan ceria setiap hari.

Sesuai untuk diamalkan untuk semua peringkat umur dan jantina.

Produk Collagen sesuai diamalkan sebagai awet muda.

Juga sesuai untuk diamalkan untuk semua jantina.

The stretch mark after giving birth of Octuplets

Nadya Suleman's has 14 children and we all heard that she has giving birth of Octuplets three years ago. It All over the news. She is incredible Mom. But as a woman, I really like to know how she got into shape back. This is answer...even she got her figure back but it leaves the huge stretch mark on her tummy.

While she claims to be proud of her shape, not even minding the stretch marks on her stomach, Nadya did admit that just two weeks after her C-section, she began doing 50 sit-ups a day.

She also became a fitness fanatic, hitting the gym three times a week for two-hour stints in the middle of the night while a friend babysat so she could 'get stronger'.

'I've never believed in diets,' Nadya said. 'I just eat healthily. I’m a pescatarian and eat 15 portions of fruit or vegetables a day. I eat so much!

Nadya with her all children.

'The exercise is the key to having a great body.'

How to look Slimmer in Jeans

After

Before

After

Before

After

Before

'The Five Big Secret to Reveal'

1. Always go for darker shades (indigo, black or navy) as they look more expensive and have a really slimming effect.  

2. Stretchy styles will hug your figure, flatten your stomach and lift your bottom too. 

3. Forget low-waisters though. A high waist is much more flattering and won’t give you a muffin top.  

4. No matter how slim you are, beware of tucking your top in to your denims as it will shorten your body and ruched fabric creates a ‘roll of fat’ effect. 

5. Wear your jeans long so the hem skims the floor and team with boots or wedge heels to create a fabulous long-legged look. 

Menu Sahur untuk mereka yang berdiet

Disebabkan aku dah terbiasa pagi-pagi sarapan dengan yogurt. Tiga hari sebelum puasa, hubby masih belikan yogurt untuk aku. Kalau tak makan sayang pulak rasanya. So aku try makan untuk sahur. Alhamdullilah boleh tahan sampai petang. Tahun-tahun sebelum ni makan nasi, perut terasa penuh semacam. Kalau lepas subuh tu nak tido balik rasa x selesa. Lagipun selama nie sahur makan nasi, berat badan makin naik pulak. Sempena Ramadhan nie kita pun diingatkan supaya bersederhana dan sepatutnya dapat berjimat. So, dengan menu aku nie dapatlah aku kurangkan nafsu makan berlebihan. Yang bestnya makan yogurt nie, dia buat kita rasa kenyang sampai makanan lain kita pandang sebelah mata jer. Nak kata sedap, biasa jer. Tapi kalau aku makan nasi, da kenyang pun boleh cari lg benda lain. Pelik betul. Ishh..tak faham sungguh.

Menu Sahur:

+

+

Satu yogurt fat free + satu sachet milo + dua biji kurma.

Selamat Menjalani Ibadah Puasa.(^_^).

My Diet

My Breakfast :
I take 1 cup of yogurt Nestle Fat Free, but this Fat free from Nestle just launched, before this I take Nestle Low Fat or Marigold Low Fat coz it contained fruit in it... I had try all the brands but this is the best guys...

The new recipe from Nestle with more fruity in taste and packed with the goodness of real fruit pieces swirling with Fat Free milk and Live Cultures that helps to maintain a good digestive system. Its 99.8% Fat Free and taste delicious. You can enjoy it while controlling your fat intake.

For the first time, you absolutely can't wait untill 1p.m to take your lunch...my stomach crying for food yooo...but slowly it understand and now it nothing...just 1 cup it enough for my breakfast...

My digestive system now better and better everyday....I already take this every morning since couple of month ago...berat bdn pun turun da skt..hehe...

Now I found my new snack, people suggest to take more veggie or oat as my supplement but I hmmm...

i don't like either one of that...

Yesterday, My hubby take some sample of new Yogood for me to try...coz he know his wife loveee yogurt...hehe...

and it absolutely delicious babe....

huhu...Various flavour for you to try it out.....

Here the website http://www.pristinecereals.com/